Jenna's Kitchen · jennas-kitchen.example/recipes/falafel-pita-sandwich-with-tahini-sauce/
Falafel Pita Sandwich with Tahini Sauce
Weeknight falafel pita sandwiches made with canned chickpeas, pan-fried in one skillet, with a quick lemon tahini sauce. Ready in 36 minutes.
- Prep Time
- 20 mins
- Cook Time
- 16 mins
- Total Time
- 36 mins
- Servings
- 5
Ingredients
Falafel
- 2 (15 oz) cans chickpeas, drained, rinsed and patted dry
- ½ small onion, roughly chopped
- 3 cloves garlic
- 1 cup fresh parsley leaves
- ½ cup fresh cilantro leaves
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon kosher salt
- ¼ cup all-purpose flour
- 1 teaspoon baking powder
- ¼ cup vegetable oil, for frying
Tahini sauce
- ⅓ cup tahini
- 1 lemon, juiced
- 1 small clove garlic, grated
- 3 to 5 tablespoons cold water
- Pinch of salt
To serve
- 5 pita breads, halved
- Sliced cucumber, tomato and red onion
- Shredded lettuce
Instructions
- Pulse the onion, garlic, parsley and cilantro in a food processor until finely chopped. Add the chickpeas, cumin, coriander and salt and pulse until coarse and sandy, not smooth.
- Stir in the flour and baking powder. Shape into 15 small patties about ½ inch thick.
- Whisk the tahini, lemon juice, garlic and salt, adding cold water a tablespoon at a time until it is smooth and drizzly.
- Heat the oil in a large skillet over medium-high. Fry the patties in batches for 3 to 4 minutes per side, until deep golden and crisp. Break one open to check that it is steaming hot in the middle.
- Stuff the warm pitas with falafel, vegetables and a big drizzle of tahini sauce.
Notes
- Shaped, uncooked patties keep in the fridge for a day. Chilling them actually helps them hold together.
- The tahini sauce keeps 5 days in the fridge. Thin with water if it gets thick.
Nutrition
512 kcal per serving (estimate). Nutrition is calculated automatically and is only an estimate.